BEGIN AT HOME · ALWAYS FREE

Free resources for your practice.

Guided meditations, a video series and three free eBooks. Return whenever you need to reconnect with your breath.

START HERE · VIDEO

How to meditate

New to meditation? Begin with this short video. Sit comfortably, follow along, and give yourself these first few minutes.

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GUIDED MEDITATIONS

Sit with us, anytime.

40 MIN · VIDEO

Patriji Flute Meditation

Forty minutes of flute music for meditation. Sit comfortably, close your eyes, observe your natural breath and let the music carry you into stillness.

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30 MIN · VIDEO

Pari Patri 30-Minute Meditation

A steady, unhurried session to return to your breath and silence. Easy to fit into a morning or evening.

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GUIDED

Beginner's breath meditation

A simple breath-awareness meditation you can practice anywhere. Sit, observe your natural breath and return to yourself.

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AUDIO

Music meditation

Use music as a doorway into stillness, presence and expanded awareness.

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TEACHINGS

The wisdom of Patriji

Foundational teachings on meditation, spiritual science, pyramid energy, ahimsa and conscious living.

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VIDEO SERIES

Start here.

New videos are added as they are released. Join PSSM Wisdom Connect on Sundays to hear about them first.

01 · START HERE · ENGLISH

Start here

New to meditation? Begin with this video. It sets up everything else in the series. Sit comfortably, follow along, and give yourself these first few minutes.

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02 · HINDI

What is pyramid meditation?

An introduction, in Hindi, to pyramid meditation: why PSSM meditates under pyramids and how pyramid energy supports a deeper practice.

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FREE DOWNLOADS

Three free eBooks.

GUIDEBOOK · PDF · 30 PAGES

The Ultimate Meditation Guide

Pari Patri's guide to Anapanasati: why meditate, how to practice, how long and when, sattvic food, what happens in meditation, plus tips on sacred space, crystals and pyramid power.

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PSSM BOOK · PDF · 74 PAGES

Pyramid Energy & Pyramid Power

Pyramids as the energy grid of the cosmos: words from Patriji, Osho, Paul Brunton and many researchers, plus how to build your own pyramid and the major pyramids of India.

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PSSM EBOOK · PDF · 20 PAGES

Compassionate Living

A how-to guide to plant-based living: why it matters for health, the planet and all beings, how to start gently, real stories, and what ahimsa means.

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EVERY SUNDAY

PSSM Wisdom Connect

Meditation, Patriji's wisdom and connection with the global PSSM community.

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